Eating Pistachio’s Helps Increase Testosterone and Cholesterol

Eating Pistachio’s Helps Increase Testosterone and Cholesterol I am sure you wouldn’t believe this if it wasn’t coming out of a great University like Penn State, but it is true. To the surprise of the researchers, the low-fat diet had no effect on LDL cholesterol levels. Most “Health” Organizations and Associations tout the benefits of … Read more

How to Lose Weight

How to Lose Weight One’s weight is a balancing act, and calories from fat are part of this equation. Fad diets may assure you that keeping track of carbs or eating a hell of grapefruit can make the pounds fall off. However, when it involves weight reduction, its’ calorie consumption that count. Weight-loss boils down … Read more

Spaghetti Squash and the Candida Diet

Spaghetti Squash and the Candida Diet Have you ever heard of spaghetti squash? If you have ever followed a low carbohydrate diet chances are that you have heard of this amazing winter squash that when cooked falls apart into spaghetti-like strands. Spaghetti squash is a low carbohydrate dieters dream, containing only 5 grams of carbohydrates … Read more

History and Health Effects of the Grapefruit Diet to Help Celebrities Lose Weight

History and Health Effects of the Grapefruit Diet to Help Celebrities Lose Weight With the recent trends in obesity and expanding body sizes, nutrition and weight loss have become popular topics in everyday conversations. The ever-expanding diet industry has spawned numerous products and off-the-wall nutrition tips to cash-in on our increasing obsession. Many of these … Read more

How Do Carb Blockers Work?

How Do Carb Blockers Work? What are carbohydrates? Carbohydrates are the sugars naturally present in the food we consume every day. These sugars can form chains in which case they become known as Starch (or Complex carbohydrates). The energy needs these sugars in order to function, these sugars are what we refer to as energy. … Read more

The Ketogenic Diet

The Ketogenic Diet For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect. So the ketogenic diet, or keto, is a diet that consists of very low carbs … Read more

Paleo, Primal, SCD, GAPS: Which Diet Is Best for Autoimmune Illness?

Paleo, Primal, SCD, GAPS: Which Diet Is Best for Autoimmune Illness? Don’t lie. When you first heard of the “caveman diet”, you scoffed didn’t you? Or perhaps you grunted a little. Sure sounded like another fad diet. I personally would’ve named it Encino Diet with Brendan Fraisier as posterboy to make it more competitive with … Read more